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Candida is another term for yeast infections. It is caused by a fungus called Candida Albicans. The yeast infection can appear in the mouth (mouth thrush), vagina (vaginal yeast infection), foot (athlete’s foot) and other parts of the body. Yeast infection occurs when the candida fungus overproduces in the body and overwhelms the other healthy bacteria. There are many ways to treat a yeast infection, but the best way is to treat it naturally. If you are looking for a natural candida cure, you’ve come to the right place.
A good natural candida cure is to change your diet into an anti-candida diet. Changing your diet into an anti-candida diet can help protect you from yeast infections and help speed up the healing of an existing yeast infection. First, you need to eliminate foods that contain yeast and sugar because they are food for the candida fungus. You should also avoid molds, vinegar, mushrooms, and fermented products such as soy sauce and alcohol. Other foods that you should avoid are white flour, commercial soups, dry roasted nuts, and pork products such as bacon.
Now that you know which foods to avoid, let us now focus on the foods that you should eat. Lamb, seafood, turkey, chicken, and eggs are great food choices for an anti-candida diet. All vegetables except potatoes and corn are good for fighting off the candida fungus. The best vegetables for an anti-candida diet are kale, turnip, broccoli, onions, raw garlic, and cabbage because they all inhibit the candida growth inside your body. You should limit your consumption of starchy vegetables, whole grains, fruits, beans, seeds, and nuts because they contain either mold or sugar that may cause candida to grow.
Vitamins can also help inhibit candida growth and improve your body’s defenses against the candida fungus. Yeast-free multi-vitamins, Vitamin C (1000 mg, 4 times per day), 100 micrograms selenium, extra beta carotene, and dry Vitamin E (400 IU) are some of the vitamins that you can take daily to improve your body’s immune system and protect yourself from yeast infection. Bifidobacteria and lactobacillus acidophilus supplements can also protect your body from yeast infection by repopulating your intestines with good bacteria. Yogurt is a good source of lactobacillus acidophilus and should be consumed daily even if you don’t have yeast infection because it has other health benefits.
If you are looking for a natural candida cure, then you must include herbs in your list. Herbs contain anti-fungal properties and antioxidants that help protect your body from candida overgrowth and infection. Herbs also reduce inflammation and constipation caused by yeast infections, improve digestion, and increase circulation. Drink herbal teas such as lemongrass tea, licorice tea, ginger tea, and peppermint tea to get the health benefits of herbs.
Remember that prevention is better than cure when it comes to treating yeast infections. Eating healthy foods and avoiding unhealthy foods is the best way to prevent and get rid of candida naturally.