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The best way to cure candida (yeast) infections is to prevent it from happening in the first place. Yeast infections are caused by a fungus called Candida Albicans that lives inside your body. The things that you do and the foods that you eat can cause the candida fungus to overproduce and cause a yeast infection. If you don’t want to get yeast infection, then you must go on an anti candida diet. Here, you will find a list of foods that can protect you from yeast infections and also improve your overall health. Make sure to include these foods in your daily diet so that you can have a healthy and happy life that is free from yeast infections.


The candida fungus needs mold and sugar to survive. Vegetables starve the candida fungus by reducing the mold and sugar in your body. Vegetables also absorb the fungal poisons inside your body and flush them out. Some of the vegetables that you can include in your anti candida diet are zucchini, turnip, spinach, seaweed, radish, onions, olives, lettuce, leeks, green beans, garlic, eggplant, cucumber, celery, cauliflower, cabbage, broccoli, avocado, asparagus, and artichokes.


It is okay to include meat in your diet so long as you make sure that you choose fresh cuts of meat that are free of mold and sugars so that they will fill you up while preventing candida overgrowth. Eat only fresh, organic meat and avoid processed meat such as spam, bacon, and lunch meat. Some of the meats that you can include in your anti candida diet are eggs, wild game, turkey, lamb, chicken, and beef.


Fish can be included in your diet for only a few times per week because they contain ocean contaminants that can cause candida overgrowth. When buying fish, buy only the fresh ones or buy those that are packed in water or olive oil. Fish that are low in ocean contaminants are sockeye salmon, sardines, herring, and anchovies.

Seeds and Nuts

Seeds and nuts are good for your health, but they can be tough on your digestive system if you are already suffering from a candida infection. Whole nuts and freshly cracked nuts are the best. Some of the best seeds and nuts for your diet are walnuts, sunflower seeds, pumpkin seeds, pecans, macadamia nuts, hemp seeds, hazelnuts, flax seed, and almonds.

Spices and Herbs

Adding spices and herbs to the food that you eat can help protect you from yeast infection. Spices and herbs contain anti-fungal properties and antioxidants that prevent candida overgrowth. They also reduce inflammation, increase circulation, alleviate constipation, and improve digestion. Some of the best spices and herbs for your diet are turmeric, thyme, tarragon, rosemary, paprika, oregano, nutmeg, ginger, garlic, dill, curry, cumin, cloves, cinnamon, cilantro, cayenne, black pepper, and basil.


Herbal teas are great beverages that can help protect you from yeast infection. Lemongrass tea, licorice tea, ginger tea, peppermint tea, Pau D'arco tea, chamomile tea, clove tea, cinnamon tea, and chicory root coffee have anti-fungal properties that prevent candida overgrowth. Remember that prevention is better than cure when it comes to treating yeast infections. Eating healthy foods and avoiding unhealthy foods is the best way to prevent and get rid of candida naturally.

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